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How to integrate lifestyle factors (sleep, stress, hydration) into client programming for better results
You can write the perfect training program with flawless exercise selection, progressive overload and optimal volume. But if your client is sleeping four hours a night, chronically stressed, and dehydrated,....
Wearables & fitness trackers: How personal trainers can use data to coach better
If you’re not using wearable data in your coaching, you might well be missing the bigger picture. You’ll be making decisions based on what clients tell you, which is often incomplete, inaccurate,....
Client accountability strategies: check-ins, habit tracking, progress photos — what works best and why
Let’s be honest: your clients probably hired you because they struggle with accountability. They know what to do (eat better, move more, stay consistent), but actually doing it? That’s....
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How to integrate lifestyle factors (sleep, stress, hydration) into client programming for better results
You can write the perfect training program with flawless exercise selection, progressive overload and optimal volume. But if your client is sleeping four hours a night, chronically stressed, and dehydrated,....
Wearables & fitness trackers: How personal trainers can use data to coach better
If you’re not using wearable data in your coaching, you might well be missing the bigger picture. You’ll be making decisions based on what clients tell you, which is often incomplete, inaccurate,....
Client accountability strategies: check-ins, habit tracking, progress photos — what works best and why
Let’s be honest: your clients probably hired you because they struggle with accountability. They know what to do (eat better, move more, stay consistent), but actually doing it? That’s....
How to raise your prices without losing clients: A guide for personal trainers
Raising your prices as a personal trainer or fitness coach is one of the most nerve-wracking decisions you’ll make in your business. You’ve worked hard to build your client base; the last....
Key health and fitness dates for personal trainers and fitness coaches [2026]
As a personal trainer or fitness coach, staying ahead of the calendar is crucial for maximizing client engagement and growing your business. Health and fitness awareness dates provide perfect opportunities....
Personal Training Promotion Ideas & Tips for the Holidays
The holidays can be slow for the personal training business. But that doesn’t mean you have to wait until January for things to pick up again. Just a few creative personal training marketing....
The Best Personal Training Software
My PT Hub is an online web and mobile app that enables personal trainers, coaches, and gym owners to manage their clients with ease.