How to prepare for a long-distance cycling challenge

The Tour de France kicked off at the weekend, seeing 22 teams with eight riders in each battling it out for the yellow jersey. It’s the ultimate endurance race, with 21 stages across 3,460km and five mountain top finishes. This cycling event inspires many to jump on two wheels and take on their own cycling...

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Mr.Olympia 2016 – Who’s your money on?

With the Mr.Olympia close on the horizon it’s time to start getting excited. Something we look forward to year on year, something the athletes themselves dedicate all their time and energy to. Blood, sweat and iron. Just over a week left now! The athletes are fine chiseling their physiques, and dialling it all in ready...

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