Prepare for Success with Habit Tracker

Introducing Habit Tracker, now available on My PT Hub Premium! Connect with your clients on a deeper level and gain a more holistic view of their progress. Support lifestyle and behavioural changes that form healthier long-term habits. Assign habits using pre-built templates or create your own.  Log and track assigned habits, like clockwork, using in-app...

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5 health benefits of yoga

Yoga is a practice that combines breathing exercises, meditation and poses to encourage relaxation, and is said to come with many benefits for mental and physical health. Here are our top 5… 1. Improves Flexibility & Balance Research shows that practicing yoga can help improve your balance and flexibility. Yoga poses work by stretching your...

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20 things to achieve in 2020

We’re now three days into the new year and everyone is busy sticking to their resolutions and making positive changes to their routine (or so we hope!). But for those who may set some unrealistic goals, the chance of dropping off is a little larger. This is why we love the idea of 20 goals...

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Enjoy a guilt-free christmas

Top tips to enjoying Christmas without the guilt

For some of us, we just can’t seem to hit that off-switch when needed.By no means is that a bad thing! Growing a fitness business is at times like nurturing a newborn. You want them to grow to their full potential whilst being on your hands and knees 24/7, doing everything you possibly can to...

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How to prepare for a long-distance cycling challenge

The Tour de France kicked off at the weekend, seeing 22 teams with eight riders in each battling it out for the yellow jersey. It’s the ultimate endurance race, with 21 stages across 3,460km and five mountain top finishes. This cycling event inspires many to jump on two wheels and take on their own cycling...

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World Sleep Day: Sleep and its role in fitness!

We all know the many physical and health benefits sleep can have on the body, but how about its effects on fitness? Where does sleep tie in there? As standard, we should all aim for 7.5 to 9 hours sleep per night, however, for some that just isn’t possible. We get it, life gets in...

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Ben Coomber, My PT Hub, mypthub, The Vegan Diet, vegan, vegan diet, vegan fad, nutrition, nutrition tips, vegan nutrition

The vegan diet: Is it the new fad?

Many people have just finished doing Veganuary, many might also be continuing to do Veganuary or follow the vegan diet in some shape or form. I’ve just finished doing Veganuary, following a vegan diet for the month of January, and the big question on everyone’s lips I’ve spoken to is how did it go and...

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BodiesByTim, Timothy Roberts, My PT Hub, Guest Blog, Bodybuilding journey, my pt hub, mypthub

Member Spotlight: Tim Roberts, BodiesByTim.

It’s been a while since we last brought you a member spotlight, highlighting some of our awesome members and showing an insight into their lives and fitness business. Tim has been on our radar now close to just over a year, constantly grinding and building his fitness empire! As a coach, improving the quality of...

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Stress management and helping your clients reduce bodyfat!

Stress can be a large contributing factor to increased fat gain, heavily affecting your clients and their goals! Without boring you too much with the breakdown of stress, how cortisol and insulin are formed and work together to aid in your unexpected bodyfat increase we’ll hit you with some key points. When experiencing stress our...

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Can music enhance your sports performance?

Music is a part of everyone’s daily life whether you notice it or not, but how much can it affect your performance? Often we use music to distract ourself from exercise, make those gruelling cardio sessions go quicker or even hype us up for a big workout ahead. Music has many uses (most of which relay...

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