Training Tips

Getting a new client through the door is a win. Getting them set up, informed, and ready to train without a mountain of paperwork and back-and-forth messages? That’s the real goal. Digital onboarding lets you create a professional, streamlined experience for new clients from day one, whether they’re training in person, online or a mix...

Managing clients online is one of the most valuable skills a personal trainer can develop. Whether you’re coaching five clients or fifty, having a clear system for delivering programs, tracking progress, communicating and getting paid makes the difference between a business that runs smoothly and one that keeps you up at night. This guide covers...

Tracking client progress is one of the most important things an online personal trainer can do, and also one of the easiest to let slip. When you are not seeing clients face to face every week, the data has to do the work that an in-person session might do naturally. Without a clear system for...

If you’ve been coaching online for any length of time, you have probably had a spreadsheet phase. A tab for each client, one for check-ins, another for nutrition, maybe a mastersheet pulling everything together. It works, until it doesn’t. And when it stops working, it usually does so at the worst possible moment. The good...

If you’re running an online coaching business, client check-ins are one of the most valuable things you do. They keep clients accountable, give you the data you need to adjust programming, and show clients that you’re paying attention. The problem is that doing them manually, creating forms, sending reminders, chasing responses and writing individual feedback,...

Online coaching removes a lot of barriers. Clients don’t need to commute to a gym, you don’t need a physical location, and you can work with people across different cities or time zones. But it also removes something that in-person coaching provides almost automatically: the natural accountability of showing up somewhere and having someone right...

For personal trainers thinking about transitioning to online coaching, few stories are more instructive than Mark Ross’s. Mark has been in the fitness industry for 15 years. He started as a personal trainer on a gym floor, became a studio owner, scaled a group transformation program to 500 participants, and built one of the most...

There aren’t many integrative health coaches who can say their career has taken them from beach boot camps in Maui to multiple world tours with Fleetwood Mac. Christina Farias, founder of Farias Fitness, is one of them. But her story isn’t just about remarkable life experiences; it’s about how she took every twist, setback and...

Getting certified is the first step. Finding online personal training clients? That’s where most new coaches stall. The online fitness market is competitive, and simply setting up an Instagram account and hoping for the best is not the way to guarantee success. But here’s the good news: you don’t need a huge following, a polished...

Life is all about building great relationships. And so is personal training.  Fitness journeys are deeply personal. Clients show up with insecurities, busy lives, and goals that matter to them. As a personal trainer, your job isn’t just to write the programmes, it’s to create an environment where people feel safe, supported, and genuinely understood....