The fitness world has shifted dramatically, with many personal trainers adapting to remote training. While group classes and bootcamps are now common online, 1-1 personal training offers unparalleled personalisation and attention. But how can you replicate that same tailored experience virtually?
This guide explores how you can leverage My PT Hub’s features to seamlessly deliver 1-1 personal training remotely, ensuring your clients stay engaged, safe, and motivated.
Essential tools for remote 1-1 personal training
While group sessions and classes have their benefits, 1-1 personal training remains a cornerstone of fitness because of its tailored approach. Remote training doesn’t mean compromising on quality; in fact, it opens doors to new methods of client support.
1. Video workouts for personalised programs
My PT Hub has a vast library of over 7,500 HD Video exercises for you to program from, along with the functionality to add your own exercise videos to add that personal touch. We also have over 500 pre-made workout templates that you can download to your software, free of charge, and edit where you feel appropriate. This means you can get up and running quickly and have your workouts done and dusted, ready to assign to your clients.
2. Nutrition support at your fingertips
If nutrition is your thing, then create your client’s nutrition plans using the world’s largest verified nutrition database of over 600,000 food items, including localised high street supermarkets and supplement companies.
With the above you can:
- Design custom meal plans tailored to individual preferences.
- Include items from local supermarkets or supplement brands.
- Clients can track their meals and communicate progress using the built-in messaging feature, making it easy to provide continuous support.
3. Live events to support training your clients
These tools are awesome at keeping your clients fit and active. But what if you want to continue training your clients on a 1-to-1 basis and give them the attention and support they need?
Then ‘Live events’ are exactly what you’ll be needing. We’ve recently released a live streaming feature within our calendar that allows you and your clients to communicate through the mobile application or your web browser via one of our many integrations.
There’s a lot of excellent video calling software out there that you can easily integrate into your My PT Hub calendar.
Here are some to get you started: Zoom, Google Hangouts, Skype, YouTube Live, Facebook Live, Vimeo Live, Go To Webinar, Cyberlink U, Webex, Free Conference, Lifesize and Bluejeans.
Once you’ve selected your preferred provider, all you have to do is head into your event booking in your My PT Hub calendar, input your stream URL and give your clients any unique access codes they may require in order to keep your training session private.
All of this can be booked and delivered to your clients through the My PT Hub calendar.
Preparing clients for safe remote 1-1 personal training
Before diving into virtual sessions, set your clients up for success with these practical checks:
Equipment and Space
- What equipment do they have or need?
- Is the training space hazard-free and well-lit?
- Safety Considerations
- Confirm suitable footwear and clothing.
- Ensure the space allows for full movement without obstructions.
Camera Setup
Make sure the client’s camera is positioned to give you a clear view of their movements for feedback and form corrections.
By addressing these factors, you’ll reduce the risk of injury and provide a professional, smooth experience.
After you’ve done your checks and made sure your client is safe and ready to exercise—then what do they say?
Lights. Camera. ACTION!
Common questions asked about remote 1-1 personal training
How do I keep clients engaged during remote 1-1- personal training sessions?
To keep clients engaged during remote sessions, trainers should focus on creating highly interactive video workouts with real-time feedback.
Screen sharing allows for detailed exercise demonstrations and form corrections. Regular check-ins between sessions via messaging or email help maintain accountability and motivation. Trainers can implement achievement milestones and create engaging workout challenges to foster friendly competition between clients.
What if my client lacks equipment at home?
When working with clients who lack equipment, trainers can design effective programs focusing on progressive bodyweight exercises such as pushups, squats, and planks.
Household items serve as creative alternatives – stairs for cardio, chairs for step-ups, and filled backpacks for resistance.
Trainers should provide guidance on affordable starter equipment like resistance bands and adjustable dumbbells.
Equipment-optional workouts with clear substitutions ensure clients can train effectively regardless of their setup.
Intensity techniques like tempo training and time under tension help maintain workout effectiveness without heavy weights.
Can I still monitor my client’s progress remotely?
My PT Hub offers comprehensive tracking capabilities for progress monitoring. Trainers can analyze weekly progress photos, measurements, and workout completion rates.
The platform enables detailed nutrition diary analysis and compliance tracking, while monitoring sleep and recovery patterns. Personal best records and milestone tracking provide motivation and accountability.
The system generates automated progress reports to visualize changes over time, including body composition updates and energy level ratings. This data helps trainers adjust programs based on client performance and results.